Why do we choose to worry? There must be some very good reasons why we do this, even if they are hidden and we would not necessarily want to face them? As with most other current moment activities we can use our worrying activity to stop us from doing something we know we should be doing but don’t really feel motivated to do. It really is a great way of putting off a task when we do not feel energized or inspired. In the same way you can avoid taking the risks associated with action and change. If we worry enough we can avoid doing anything that will lead to growth just like all the other things that stop us from growing – in fact this is a common theme in all our strategies to not do.
If you worry you are caring and responsible. I would argue that it shows the exact opposite but hey we have to be able to defend our behaviors. Worry can help us to justify bad habits and certain nervous habits we might have. We worry about dying and our jobs and we use that as an excuse to smoke or have that one drink a day or even more. We worry about our weight get depressed about it, feel guilty and eat some more. Hey no one can blame us then can they?
Worry can stop us from starting any action and will afford us the chance to evade any form of criticism of things we have done or could do explains the secret rhonda byrne pdf.
It keeps us safe from the scrutiny of others. It also leads to disease and negative physical effects like ulcers, heart attacks and depression. We get sympathy and attention from others when we find ourselves afflicted by any of this, so it does have some kind of payoff even if it seems illogical.
Now we need to make plans to stop the effect that worry has on our lives, just like we did with all the other aspects of self-loathing and the absence of love it inspires.
Begin to think of life as finite and present moments as precious. Find things to d when you start to catch yourself worrying. Time will fly and you will probably have a great time spending time with your loved ones and just giving love to those around you. If you do not want to worry you always need to ask yourself if anything will change when you worry about your children. Focus on what you can teach them about life, good values and good habits and trust that they will follow your good example. Worrying constantly is not a good habit for them to emulate so that could be enough reason to stop doing so.
Start to structure your time a little more including those times you want to worry. Stop worrying just before bedtime and choose a time during the day and stick to that schedule – force yourself to not worry at all outside those times set aside for it. Reduce the times you spend worrying week after week and soon you will find that you do not know what to worry about when you want to do so in the 2 minutes allotted for it.
Look at all the things you have worried about and try to list all those things that have happened and all those things you could have prevented if you had planned instead of worrying. Try to emulate your emotions and behavior by taking away the issues you worry about and worry about nothing. You will see how ridiculous this is. You should also list all the things that could happen to you or your loved ones if something happens that you were worried about. Was the ulcer you currently have worth it?
If you find yourself worrying about your appearance all the time, dress as badly as you can and go to a store and see if people really gawk at you. Try to remember that you are more critical of yourself in 90 percent of the things you do than anyone else will ever be. You can also try to take something you worry about and change your behavior completely – if you worry about security in the form of a well-stocked kitchen, start eating those goods you have stored over years (well those that are still good to go as we say in any case). Does this change your perception of being prepared or does it make you more anxious to just live a little? Maybe you will find, like me that letting go of this worry makes you feel like a huge burden has been lifted and might even find some physical symptoms of discomfort disappearing.