People today quite matter of fact in their approach, focusing only on mental faculties and shaking off softer feelings as emotional nonsense. However, many have begun to ponder over the combination of mental and emotional aspects as more effective for self- improvement.
Emotions dominate our personal lives and affect our actions. In fact, they even cloud our ability to think and act rationally. The world sees emotions as a human weakness, more pronounced in some and virtually non-existent in others.
No matter how cool and composed a person might be, always logical in his approach, he will always have some things affecting him, things that pierce his composed exterior.
Positive emotions are considered to be healthy emotions, which lead to self-improvement.
Life cannot always be run on calculations about the money earned or profits made, it is more important to ponder over things that brought real joy and laughter.
However, negative feelings have a tendency to dominate and cover positive emotions. Negative experiences cannot be forgotten or substituted with positive ones. The only thing one can do is not let it cloud the other aspects of life. A loss can be made up materially but the feeling of pain that comes with the loss cannot be wished away.
Children can be appeased with things that they like and their sorrow disappears.
But adults have a tougher time as they cannot forget, nor push it away. For example, a fight with one’s partner can ruin the next day at work. The pent-up anger is bound to come out in some form or the other. It would certainly cloud one’s ability to go about business as usual.
One negative thought transforms the day.
This can be resolved by trying to relax and unwind in a soothing, calm place where one’s clouded mind can be cleared, and change the entire course of thought. This would lead to mental improvement.
The question is to find the right place, or read the book Think and Grow Rich PDF By Napoleon Hill which would bring out the best and most positive vibes. The place could even be a figment of one’s imagination. Whatever it may be, it should appeal enough so that the person can be completely lost in it.
What will follow is a gradual departure from negative feelings, and new thoughts pushing old ones away.
One could take up any relaxing activity, even a game like bowling.
In a matter of minutes, one would be so engrossed as to forget all the unhappiness and negativism pent up inside.
Such relaxing places seem like safe havens. A safe haven could be a place or an activity, like a film, a song, a friend or a pet- anything that can become all-consuming so that one gets completely immersed in it. The problem might be looming somewhere but it is best not to let it dominate one’s thoughts.
The safe havens are not solutions to problems, only ways of changing one’s perception of the problem. They help in clearing clogged judgments, enhancing energy levels and rejuvenate the individual. He emerges stronger both mentally and physically and finds a way to improve one’s self. Think